We are a little more than half way through the month of January and many have already broken or missed the mark on their New Year’s resolutions. That’s why I stopped making them several years ago. Instead of overwhelming myself to make drastic life changes at one point of the year, I decided to liveContinue reading “A Radical Challenge”
Last week I barely slept at all. The tossing and turning began on Tuesday night. I went to bed at a decent hour but my mind was not at ease. On some level, I knew I was taking burdens to bed. The thing is: these weren’t even my burdens. They were burdens of friends, familyContinue reading “Tossing and Turning All Night”
My birthday was on Friday and for the first time ever, I spent the afternoon at a spa. I got some knots rubbed out of my neck which I received from reading and working out I’m sure. The whole experience relieved a lot of stress and tension in my body.